FREQUENTLY ASKED QUESTIONS
1.
What can I expect during my first personal training session?
Your first session typically includes a fitness assessment, discussion of your goals, and a sample workout to gauge your fitness level.
2.
How often should I meet with a personal trainer?
The frequency depends on your fitness goals, budget, and schedule. Most clients see their trainer 1-3 times per week.
3.
Will my personal training sessions be fully private?
Yes, we can guarentee your training sessions will be 100% private. Nobody else will be in the gym.
4.
What qualifications do the personal trainers have?
Our trainers are certified by recognised organisations & hold advanced degrees in exercise science or related fields.
5.
Can private personal training help me lose weight?
Yes, personal training can be highly effective for weight loss, combining tailored exercise routines with nutritional guidance to help you achieve your goals.
6.
How do I choose the right personal trainer for me?
Consider factors such as their qualifications, experience, training style, and your comfort level with them during an initial consultation.
7.
What should I wear and bring to my personal training session?
Wear comfortable workout clothes and trainers. Bring a water bottle, towel, and any personal items you may need.
8.
Can I train with a friend or partner?
Yes, we offer partner sessions which can be a fun and cost-effective way to work out.
9.
What is your cancellation policy for personal training sessions?
We require 24-hour notice for cancellations to avoid being charged for the session.
10.
I have never stepped foot in a gym before, will I be OK?
Yes, you will be put at ease straight away with out relaxed, personal. atmosphere. Every single part of our training is tailored to your ability.
11.
Is there parking at the private gym?
Yes, you will have your own personal parking space outside the door.
12.
Are personal training sessions suitable for beginners?
Absolutely! Our trainers tailor sessions to suit all fitness levels, including beginners, ensuring a safe and effective start to your fitness journey.
13.
What types of training programs do you offer?
We offer a variety of programs including strength training, cardio conditioning, flexibility training, sports-specific training, and rehabilitation.
14.
What is the cost of personal training sessions?
Our pricing varies based on the type of training package and the number of sessions purchased. Contact us for detailed pricing information and package options.
15.
What should I do if I have a medical condition or injury?
Inform your trainer about any medical conditions or injuries. We’ll work with you and your healthcare provider to create a safe and effective training plan.
16.
How long are the private 1-2-1 training sessions?
Our sessions will last 1 hour long.